Here is a recipe that I like to make when I'm short on time. It's super quick, healthy, and tastes good. I came across the recipe on a website called Clean and Delicious (with Dani Spies). Check out some of her other recipes if you have a chance. They're all very clean and healthy!
Simple Steamed Broccoli & Sweet Potato Bowl by Dani Spies
Ingredients
1-2 medium sweet potato , cut into ½ in cubes
1.5 cups of broccoli florets
1 can of black beans
½ tsp dashes of curry powder
½ tsp of garlic powder
1 tbsp of Ghee or olive oil
salt and little black pepper to taste
1.5 cups of broccoli florets
1 can of black beans
½ tsp dashes of curry powder
½ tsp of garlic powder
1 tbsp of Ghee or olive oil
salt and little black pepper to taste
Yields about 4 servings.
Directions
In a medium/large pot, steam sweet potato cubes for
approximately 5 minutes. Add broccoli and steam for another 4 minutes. Add the
black beans and steam for another 4 minutes.
Remove vegetables from pot and combine in large bowl with
seasoning and ghee.
This dish can be served as a stand alone
meal or as a side dish. If I’m serving it for dinner, I generally serve with
grilled chicken.
Nutritional Analysis
Per serving estimates:
Calories: 232; Total Fat: 5.2g; Saturated Fat: 0.9g;
Cholesterol: 0mg; Sodium: 171 mg; Carbohydrate: 40.1g; Dietary Fiber: 8.8g;
Sugars: 5.1g; Protein: 9.1g
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